Christian Goldberg has blended her cross-discipline studies of bodywork, martial arts and yoga to bring you this 6-session basic self care course, which introduces you to the Makko-Ho meridian stretches.
The Basic Self Care offered in this course is a selection of both physical and energetic exercises to support mental, emotional, and physical wellbeing in daily life. In addition to being important for improving mood and reducing anxiety, proper self care is the start of a positive relationship with oneself and others.
The Makko-Ho is a stretching sequence that follows the circadian rhythm of the meridians around the body. The entire series may be practiced daily, but even three times each week will support increased respiration, progressive flexibility and improved posture.
Both the Makko-Ho and Basic Self Care are gentle and progressive practices. Once a student learns the basic forms they may be practiced in parts or combined with each other.
Register for other individual sessions here:
1/19/2020 | 1/26/2020 | 2/2/2020 | 2/16/2020 | 2/23/2020 | 3/1/2020
Alternatively, you may register for the whole 6-session course here.