Meridian Stretching + Basic Self Care Course

6-session self care course at the One Dojo in Boulder

A 6-Part Workshop Series | $80 All 6 Sessions | $20 each 
@ the One Dojo, 3005 Sterling Circle, Suite 105, Boulder, CO
Sundays 11:00 am – 12:30 pm
January 19, 26, February 2, 16, 23, & March 1, 2020 

Self Care Makko Ho Meridian Stretch image

Christian Goldberg has blended her cross-discipline studies of bodywork, martial arts and yoga to bring you this 6-session basic self care course, which introduces you to the Makko-Ho meridian stretches.

The Basic Self Care offered in this course is a selection of both physical and energetic exercises to support mental, emotional, and physical wellbeing in daily life. In addition to being important for improving mood and reducing anxiety, proper self care is the start of a positive relationship with oneself and others.

The Makko-Ho is a stretching sequence that follows the circadian rhythm of the meridians around the body. The entire series may be practiced daily, but even three times each week will support increased respiration, progressive flexibility and improved posture.

Both the Makko-Ho and Basic Self Care are gentle and progressive practices. Once a student learns the basic forms they may be practiced in parts or combined with each other. |

Join us for this exciting, first-ever 6-part series! Scroll down to register for the entire course.

Alternatively, you may register for individual sessions here:
1/19/2020  |  1/26/2020  |  2/2/2020  |  2/16/2020  |  2/23/2020  |   3/1/2020

Date: January 19, 2020
Time: 11:00 AM to 12:30 PM
Location: One Dojo
3005 Sterling Circle
Suite 150
Boulder, CO 80301 US
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Date: January 26, 2020
Time: 11:00 AM to 12:30 PM
Location: One Dojo
3005 Sterling Circle
Suite 150
Boulder, CO 80301 US
view map
Date: February 2, 2020
Time: 11:00 AM to 12:30 PM
Location: One Dojo
3005 Sterling Circle
Suite 150
Boulder, CO 80301 US
view map
Date: February 16, 2020
Time: 11:00 AM to 12:30 PM
Location: One Dojo
3005 Sterling Circle
Suite 150
Boulder, CO 80301 US
view map
Date: February 23, 2020
Time: 11:00 AM to 12:30 PM
Location: One Dojo
3005 Sterling Circle
Suite 150
Boulder, CO 80301 US
view map
Date: March 1, 2020
Time: 11:00 AM to 12:30 PM
Location: One Dojo
3005 Sterling Circle
Suite 150
Boulder, CO 80301 US
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Spaces Left: 9 Capacity: 15
Event Price: $80.00